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Resources for parents during Covid-19

Self Care for Parents and Caregivers- from complex trauma team

https://www.complextrauma.ca/topical-resources/  - Scroll to the very bottom and select "self care"

Create a virtual Calming Room- This site gives you links to relaxing music, sounds, mindful minute, colouring ideas to help calm and links to watch live animals 

https://www.district196.org/about/calm-room